Individual Support

***I am currently not accepting clients as I am currently on an extended maternity leave. Please reach out if you'd like assistance in finding other resources in the community as I am still available to assist in getting clients connected to support. ***

Mama Bird Wellness offers one-on-one support for moms or moms-to-be who have been diagnosed with or think they might have a perinatal mood or anxiety disorder. Our sessions are focused in client-centered therapy, with aspects of cognitive behavioral therapy and mindfulness woven throughout. We will work together to find the layers of support that are most supportive for you, first focusing on addressing the immediate symptoms, which will then allow space to explore your experience further and move forward with hopefulness, direction, and support. 

If you are ready to find out if my one-on-one offerings are a good fit for you, please reach out to me for a free phone consultation or to set up an initial in-person consultation. 


Introductory 20 minute phone consultation: FREE

Introductory 30 minute in-person consultation: $30

60-minute individual session: $100

90-minute individual session: $130

*A number of sliding scale appointments are available upon request.

Home and Video Visits:

Home and video visits are offered as an alternative to an in-office appointment. Arranging child care or getting out of the house with a new little one can add unnecessary stress to an already challenging time. This allows us to begin our work together with you remaining in a familiar setting and transitioning your treatment to the office setting if/when appropriate. 

Home visits incur the fees listed above based on length of visit, as well as an additional $15 fee for travel. Travel outside of the north Metro Denver/Boulder area may incur an additional fee. 

Video visits incur the fees listed above based on length of visit. A free, HIPAA compliant video conferencing provider, QwikVisit, is most often utilized for these contacts. 


If you plan to utilize insurance, counseling services may be covered in part or in full by your health insurance or employee assistance program. We will be happy to provide you with a statement, also known as a "superbill", that can be submitted to your insurance company for reimbursement directly to you. 

Payment Options:

We accept cash, check, and most major credit/debit cards for payment. Payment is due at each appointment. 

Cancellation Policy:

In an effort to honor your resources and my time, I require 24 hours notice for cancellations. If you do not show up for your scheduled appointment and have not provided 24 hours notice, you will be required to pay the full cost of the session.